An acne nightmare starts like this: just when you’re on the cusp of believing that puberty has run its course and you can now have a smooth life with smooth skin, your skin develops a spot and proves you wrong. Then suddenly you seem to be with a case of hormonal acne.
Soon, you may get severe hormonal acne that acts up every time you’re close to your period, and what a nightmare it is! You sift through the best magazines to uncover a trick that gives you a permanent solution to the embarrassing acne that shows up every time you’re even the slightest stressed, but all goes in vain.
Let us help you find ways to help clear up hormonal acne. But before we dive into that, let’s uncover why hormonal acne is caused in the first place.
Reasons for Hormonal Acne
The more research you do, the more you realize that hormonal acne can occur to anyone. There are several reasons for it happening—some of the most common reasons are:
- When a person has an excess amount of testosterone
- During pregnancy
- Severely fluctuating hormones
- Menopause
- When a person has PCOS
Treatment Ideas
Monitor What You Eat
The saying, you are what you eat becomes true, especially when you’re struggling with an undeniable case of hormonal acne. To reduce hormonal acne, you need to monitor what you’re eating and ensure that nothing you eat triggers the breakout. Make sure you steer clear of oily foods at all costs!
Don’t Forget to Exfoliate
This form of acne has everything to do with your hormones and lifestyle habits, the truth is, taking care of your skin might help a bit. Exfoliating your skin will help eliminate clogged pores, giving your skin the space to breathe and regenerate.
De-Stress to Reduce Hormonal Imbalance
Research will reiterate that hormones can get out of control when you’re too stressed and not resting. So, if you want to reduce the risk of developing hormonal acne, you must de-stress and relax to keep your hormones in check.
Hormonal acne is a type of acne that is caused by hormones. It is often times difficult to treat because it is not caused by one specific thing. Many treatments can be effective for hormonal acne, but it is important to consult a dermatologist to find the best course of action.
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