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Friday, May 20, 2022

CATEGORY

Health

How to Optimize Your Health and Fitness Planning

Wake up. Eat. Go to work. Work. Go Home. Sleep. Eat. Repeat. This is a routine familiar to most individuals today. We all working...

Nutrition Tips for the Busy Woman

How often do you think about your unhealthy eating habits and decide to turn things around? Nearly 46.8% of the US workforce consists of...

The Positive Effects of Having a Fitness Routine

As we've heard many times before, regular exercise is good for you and can help you lose weight. There may be many reasons that...

Healthy Recipes for Working Women

Being a working woman and managing house chores is not an easy task. How often do you look at your meal and feel guilty...

Is it Time to Change Your Workout Routine?

Most of us are creatures of habit and don't like change in our lives or workout routines. We head to the gym, hop on...

Foods to Eat and Avoid If You Have Uterine Fibroids

According to research, about 80% of women have fibroids. Uterine fibroids are abnormal cysts or growths in the uterus. Luckily, these aren't cancerous or...

10 Secrets for Better Digestion

When people discuss healthy lifestyles, they usually eat clean, nutritious foods and get frequent exercise. However, exercise and nutrition alone aren’t enough to get...

7 Ways to Deal with Those Menopause Symptoms

Menopause is inevitable for all women and comes with its own set of challenges. However, everything has a silver lining. For example, no more...

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