Working out at the gym is not the only way to stay in shape. It is possible to become fit without committing to a long-term gym membership. There are many benefits to working out without going to the gym, like avoiding travel time, the crowd at the gym, and other inconveniences.
Getting in shape or staying in shape doesn’t require much equipment to positively impact your fitness level. Even if money is concerned, you can still get into shape physically by using alternative methods of working out. Your doctor will be thrilled with your progress, and so will you.
Here are some alternative ways to stay in shape without going to the gym:
Compound Body Weight Exercise. In actuality, your body weight is all the resistance you need to get in great shape. Remember your school-days gym class? You would do pushups, sit-ups, squats, and other compound bodyweight exercises. You can do a simple search on the internet and find endless exercise routines requiring no additional equipment.
Start by setting up an easy program and try to do just a little more each week. You can make significant progress if you’re consistent. You can build up to a few hundred pushups daily in no time! It will do wonders for your upper body without paying for a gym membership.
Jump Rope. Jump rope is affordable and, above all, a great form of exercise. Jumping rope lets, you get your heart, lungs, and legs into prime shape. Take it easy initially to build up your capacity. It will enable you to get right back in the game. Jumping rope is excellent for your coordination, too. Jump rope with your friend as a game and multiply the fun!
Run, walk, bike. Running, walking, and biking are free. These are great cardiovascular exercises that enhance your health in numerous ways.
Exercise Videos. Whether it’s aerobics, boot camp style workouts, or Pilates, there’s a video designed for you. There are countless options for learning and following along. Cable TV and the internet have numerous exercise programs you can watch and join in the fun. There are many free (100% free at that) options.
Yoga. Yoga is another activity you can do in your own home or outdoors. Create your workout program with a phone, tablet, or smart TV, and you’ll get results in minutes. Again, you can find various video courses on Instagram.
Diet. Incorporating a diet that works for you is also crucial to getting healthy and staying in shape. Find a good nutrition plan you like, and keep pushing on it until you find what works for you. You can’t make up for a weak diet in one session of exercise.
Hike. Hiking is more challenging, but the view is a decent bonus if you’re hiking in the wild. Hiking is also an enjoyable team sport if you’re not sure if you are fit to do stuff on your own. You’ll only need mountain-appropriate outfits if you’re making your way in the woods.
Drink Water. Water is an essential aspect of maintaining excellent health. Your body is almost 80 percent water, so without your cells having adequate amounts of it, they only function at a limited capacity.
Did you know that not all calorie-free or sugar-free food and beverages are good for you? There’s more and more evidence out there that suggests that artificial sweeteners can lead to obesity and type 2 diabetes. Not to mention, your gut flora is also negatively impacted by artificial sweeteners. So, stick with water next time you’re reaching for a drink!
The gym can be a great way to achieve your desired weight and fitness level. However, they are not the only way to achieve your goals. You can also use home workouts, bodyweight exercises, and other methods to reach your goals.
