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Taking Care of Your Bone Health


Taking Care of Your Bone Health

skeletal system

Our skeletal system helps us achieve our most straightforward task. The skeletal system is the system of bones, associated cartilages, and joints of the human body. Almost all the complex parts of the human body are components of the human skeletal system, and joints are critical because they allow different types of movements at various locations.

The skeletal system can be a wonder to many people because of how much the body’s bones can endure and even how a minor fall can cause a break or a fracture. The human body has 206 bones, complex tendons, ligaments, and cartilage that connect them. The skeletal system has many different but vital functions like support, movement of the body, protection of the organs, calcium storage, and endocrine regulation to help us move throughout our daily lives. With this being said, it is essential to mention that bones can be found all over the human body; it is one of the main reasons why the body functions and every single bone in the body are needed, including the teeth. Even the animals have bones. That’s how important it is to a living thing. However, after age 30, your body starts losing bone mass quicker than it grows new bone size, which can eventually lead to ailments like osteoporosis. While bone damage is typically a continuous process, it’s essential to begin planning good bone health! 

Consider a calcium supplement.

If your diet alone doesn’t help you reach the everyday suggested amount of calcium, speak to a doctor or pharmacist about combining over-the-counter calcium supplements into your routine.

Drink lots of calcium

Preserved sardines, shrimp, and salmon are all stuffed with calcium and are great in protein. Salmon is an outstanding source of omega-3 fatty acids, too. Plus, one pack of unsweetened ready-to-eat oatmeal has over 100 mg of calcium, about 10% of the everyday recommended value.

Don’t forget the D

To help consume calcium, most adults need 1,000 to 2,000 IU of vitamin D daily. Taking a vitamin D supplement will guarantee you meet your daily needs. You can take it from the sun too.

Eat lots of greens.

Vegetables are the best source of Vitamin C, which spurs the generation of bone-forming cells. Greens and yellows have been confirmed in studies to help with bone mineralization.

Speak to your doctor regarding your bone health.

Go over your with your doctor and inquire if you should get a bone density test. If you require it, your doctor can request medicine to limit bone loss further and lessen your possibility of breaking a bone.

Avoid falls

Falling can prompt a bone to fracture, particularly in someone with osteoporosis. But most falls can be restricted. Check your home for vulnerabilities like loose carpets and low brightness. Have your eyesight checked routinely. Improve your balance and energy by walking every day and attending classes like yoga, or dancing.

Our bones uphold us and permit us to move. They ensure our brain, heart, and different organs from injury. Our bones also store minerals, such as calcium and phosphorous, which help keep our bones reliable and deliver them into the body when we need them for different employments.

The risk of developing weak bones is pretty high, according to WebMD. One in two women and one in four men will have a fracture due to osteoporosis at some point during their lifetime. However, osteoporosis doesn’t usually set in until your mid-sixties to seventies. So, regardless of your age, here are some simple ways you can build healthy bones NOW to avoid the onset of osteoporosis. What you do several decades before makes a difference in the health of your bones.