Tag: Health and Wellness
Healthy Desserts
Regardless of how sweet your tooth is, there will always be a space in your stomach for desserts. These sweets cap off the food...
THE FUN OF FITNESS
Making Fitness Fun
The solution to staying fit and healthy as you mature is to guarantee you enjoy exercising. While it gives many incredible gains,...
The Healthy Dancer
Fuel the body
Good food habits such as eating a small breakfast before morning class will stimulate the mind and improve concentration levels allowing you...
How Aromatherapy Helps the Cold and Flu
Cold and Flu period is nearly upon us. I woke up with the dreaded sore throat this morning. Along with the sore throat came...
8 Ways to Permanent Health & Wellness
Also referred to as the eight doctors that man can trust, they have been tested and proven, especially by the Seventh Day Adventist, specifically...
A Few Top Diet Trends
The Cabbage Soup diet
The Cabbage Soup diet is as it sounds, eat cabbage soup instead of your main meals, and very little else. It reduces...