Cancer and the reasons behind it are very unpredictable. There are often conflicting reports and articles across the internet. Something promoted to reduce the risk in one place may be advised against in another.
While authentic research and results regarding what prevents Cancer are still in progress and are evolving, we know that your lifestyle options have a massive role in whether you develop Cancer. So, if you want to stay safe from the hassle of Cancer, you can take solace in the fact that a few changes in your lifestyle can ensure that you stay on the safe side.
This article mentions what you can do to reduce the risk of Cancer. A few of the things that you should add and a few of the changes you should make to your lifestyle to avert the chances of developing Cancer are;
Avoid Tobacco
Using any form of tobacco puts you on track toward Cancer. Smoking has, on numerous occasions, been linked with multiple types of Cancer. The most common forms of Cancer that loom over your head if you use excessive tobacco are Cancer of the mouth, lungs, larynx, bladder, pancreas, throat, kidney, and cervix.
Some instances have shown that even if you are not an excessive smoker or have never used tobacco, exposure to smoke from other people or passive smoking may increase the risk for lung cancer.
Avoiding tobacco is one decision that will have a long-lasting impact on your life. Besides being a healthy decision to make, avoiding tobacco will also have a vital role to play in cancer prevention. Contact your doctor for strategies and products to help you quit if you need assistance.
Consider a Healthy Diet
Many may argue that a healthy food selection may not guarantee cancer prevention. Although a healthy diet may not ensure complete prevention, it will severely help reduce cancer risk. Tips and guidelines you can follow when it comes to your diet are:
- Fruits and Vegetables are Key: The key to avoiding the risk of Cancer is to base your diet on vegetables, fruits, and other foods from plant sources. You can take whole grains and beans along with the diet.
- Avoid Obesity: You can avoid obesity by eating lighter and leaner. Cut down on foods with high-calorie intakes, such as refined sugars and animal fat. Try to choose low-calorie foods.
- Be Moderate with Your Consumption of Alcohol: The risk of numerous types of Cancer increases with your consumption of alcohol. Cancer of the colon, breast, kidney, liver, and lung significantly increases with the time you have been drinking and the amount of alcohol you drink. Thus, even if you drink alcohol, try to maintain moderation.
- Refrain from Eating Processed Meat: Regularly eating processed meats can enhance your chances of developing Cancer, according to the latest report by the cancer agency from the World Health Organization.
Besides the abovementioned guidelines, women should eat the Mediterranean diet, reducing breast cancer risk. The Mediterranean diet focuses on plant-based foods, such as vegetables and fruits, whole grains, nuts, and legumes.
Be Physically Active
Keeping oneself physically active and maintaining a healthy weight will significantly lower the risk of various forms of Cancer. An unhealthy lifestyle presents the threat of Cancer to the prostate, lungs, breast, kidney, and colon.
Physical activity is the critical point here in countering the cancer threat. Physical activity can vary both colon cancer and breast cancer on its own. The key to keeping the threat of Cancer away is getting 150 minutes of aerobic activity weekly. The aerobics can be moderate to vigorous. The general goal should be to have at least 30 minutes of physical activity during the day.
Protect Yourself from the Sun
Skin cancer has recently emerged as one of the most common kinds of Cancer. Although it has become prevalent, it is still highly preventable. You can try the following tips to stay safe from the threat of skin cancer:
- Avoid the Midday Sun: The rays from the sun are believed to be the strongest between 10 am to 4 pm. Try remaining indoors during these hours to be safe when the sun’s rays are strongest.
- Wait in the Shade: If you have to wait for someone outdoors during midday hours, try to find a shade and stay under it for as long as possible. Try avoiding the sun if it is inevitable for you to stay outside. Sunglasses coupled with a broad-brimmed hat are perfect for such occasions.
- Cover all Areas: Wear clothing covering as much of your skin as possible. Your clothes will be the ideal cover from the sun’s rays and keep you out of harm’s way. Clothes with loose fittings and bright colors are also feasible.
- Use sunscreen: Always have sunscreen with you at all times. Use generous amounts and reapply on a routine basis.
Get Regular Tests and Medical Care
While it is best to avert the risk of Cancer beforehand, if you end up suffering from the disease, you should catch it as soon as possible. Regular screenings for various types of Cancer, including breast, cervix, colon, and skin, can increase your chances of discovering the disease right at its inception. The treatment is more likely successful if Cancer is diagnosed in its early stages. You can simplify this process by asking your doctor about a screening schedule.
We hope you can follow the tips in this article and can reduce the risk of Cancer. Stay safe and avoid humanity’s biggest threat.
