Exercise on a Budget: Staying Fit Without a Gym Membership
Working out at the gym is not the only way to stay in shape. It is possible to become fit without committing to a...
Creative Ways to Practice Self-Care Without Feeling Guilty
In today's culture, "treat-yo-self" has become a famous catchphrase, but why is so much guilt connected with doing something pleasant for oneself? Everyone deserves...
How to Pivot Out of Complacency and Into Action
Staying focused when you have multiple projects can be hard to do at times. When you become overwhelmed, it is easy for you and...
15 Ways to Be Kinder to Yourself Starting Today
Have you been feeling stressed lately? Don’t indulge in binge eating, as there are healthier ways of dealing with your feelings. Usually, most of us...
How to Stay Fit and Healthy at Work
Hard work pays the bills and helps us focus on something aside from our thoughts—idle hands are the devil’s workshop, after all! But many...
The Ketogenic Diet: 5 Health Conditions It Helps
While primarily used as a weight-loss aid, the ketogenic diet can have many health benefits if followed correctly. The keto diet is a sustainable...
