Many people find it hard to practice self-acceptance. We all go through patches of bad days where things don’t go our way, and we try to berate ourselves for not living up to our true potential. However, failure to accept yourself during the good days can haunt your mind and body. You realize things are going according to plan but also have difficulty understanding whether the goal is yours are someone else’s.
Self-acceptance is a trick you can easily nurture through suitable measures.
Here’s How to Cultivate Self-Acceptance
Work with Intention
The first part of accepting yourself for who you are is to set the intention right. To make the purpose right, you must place a choice for yourself. On the one hand, you have a life of self-loathing; on the other, you have self-acceptance.
It is your call to make, and you must consider what is and isn’t suitable for you. No one wants to live a life loathing them, so you need to set the intentions right and determine the need for change in how you live.
Celebrate Strengths
As much as you try to belittle your strengths to work up whatever perception you have of yourself, you must realize the importance of your muscles. Your powers negate your shortcomings and make you much more prepared to face your doubts.
The best way to start this procedure is by writing down your strengths. Your strengths eventually help determine how you see yourself in life. Sometimes, you may find it hard to recall all your muscles and what makes you unique. People who focus on their weaknesses forget the importance of looking at their strengths differently.
Remember to remember all your hardships and what helped or made you overcome them. Remember the last time you were down and out, and what made you rack up the energy for that final punch? Remember all that because it will help you grow beyond the flawed perception of yourself.
There are plenty of goals you have achieved in life, plenty of skills, and plenty of lives that you have changed. Think of them, as that will help you add a new perspective.
Grieve Your Unfulfilled Dreams
All of us had different dreams and life objectives back in the day. We wanted to be something, we wanted to achieve something, and we tried to do things right. However, for many of you, life didn’t turn out how you thought it would.
Some of you wanted to be Olympic athletes, and others wanted to have their firm. However, that didn’t come around. To ensure you can still turn your lives around, you must grieve over what you didn’t end up being. It might sound like the contrast of being in a happy place, but it sure will help you recover. Remember your goals and what you wanted, then embrace that as a jumping pod to turn your life around for the better eventually.
Charity Helps
Charity can help things around when you are at your lowest. Having a small opinion of yourself can help you go out and do charitable acts for others. That will help give you an idea of what you can do for others—seeing others be happy because of you will also help you understand that you aren’t entirely worthless.
Lack of self-acceptance comes with our inability to value our worth and what we bring. But, once we see our impact on others, we realize we aren’t worthy of anything.
Stop Rating Yourself
People who aren’t ready to accept themselves are guilty of rating everything they do. They place their bowling capabilities, relationship skills, looks, and imperfections and then compare themselves with others who they feel have better ratings than them.
Self-rating and comparing yourself with others repeatedly can cause you a lot of pain and put you in the wrong place. All you have to do is realize just why you are better than that.
Gratitude Periods
I do not recommend this often, but if you want to accept yourself, it is necessary that you continuously remind yourself of all the positives that you are capable of in life. Remember to shower yourself with gratitude every day.
Try to think of all the good things that you do and why they make you a better person than you are. If you don’t feel you are perfect, there are still certain things you can be grateful for in life.
Talk to Someone
Finally, as mentioned above, you can embrace your flaws and yourself by having a good enough circle of friends to help rid you of your doubts. You can get the right help by talking with others per that suggestion.
Self-doubt is common and happens to the best of us. It becomes problematic when we let that self-doubt get to our head and allow it to set the terms. Your job is to talk with someone when necessary to avoid self-doubt. Having someone to talk to here can be the real deal. You have someone to share your grief and your doubts with, and that can be all the help you need here.
Self-doubt is something that happens to everyone at some point in their lives. The best way to deal with it is to face your fears head-on and believe in yourself. You are capable of great things and should never let self-doubt get in the way of your dreams.