Infrared saunas are the latest detox craze. Infrared saunas promise a fast and easy way to detox your body. You can purchase standalone saunas for the home or go to one at a spa. Are they safe and worth trying?
Consider These Questions:
What are infrared saunas? Infrared saunas rely on light to make. They’re also known as far-infrared saunas.
- Infrared saunas make people sweat and increase their heart rates. Many believe that this can detox the body.
- Traditional saunas can reach 200 degrees. They’re usually less hot than regular saunas or steam rooms. However, infrared saunas can still get 100 to 150 degrees.
- These saunas appeal to those who want to detox without a liquid diet or fasting.
- The process of using infrared saunas is simple. After drinking water and changing into a towel, you’re usually ushered into a small room or box; You spend 30 to 45 minutes in the sauna sweating.
Are there adverse side effects? Research hasn’t shown any apparent negative side effects from using infrared. However, you have to proceed with caution before stepping into one.
â—‹ You shouldn’t use infrared saunas if you’re pregnant, sick, or injured.
- They’re also not recommended for those with certain medical conditions such as heart disease, strokes, or heart. You want to avoid saunas if you have lupus or take steroids.
- Ensure you understand the risk factors for your health. Also, remember to mention your medications and supplements. Talk to your doctor before trying an infrared sauna.
What are the detox claims? There are many health and detox claims about infrared saunas. The most common shares are that they can help remove harmful toxins from the body by sweating.
- Some people believe that sweating can restore the immune system. They also think that it can help chronic health. From fibromyalgia to colitis, you can find claims about multiple medical conditions allegedly supported by infrared saunas.
- Several research studies have not shown a direct benefit from using infrared saunas. They have not revealed a cure for any disease. However, the possibility remains that some people feel better after using saunas. The high heat may help them feel more relaxed and
- Health experts also note that the long-term impact of using infrared saunas has yet to be studied.
Are they worth trying? Decide with your doctor if infrared saunas might be beneficial to you. Many spas and fitness centers offer this. Ensure you know the price and treatment length before signing up for a session.
Don’t expect an infrared sauna to be a magical cure for any condition!
What safety precautions should I take? If you plan to go to an infrared sauna, staying hydrated is All saunas make people sweat, and the water has to be replaced.
- Experts recommend hydrating before, during, and after. Drinking water is an essential part of the process.
- It’s also essential to make the sessions short. Your body may not tolerate high heat for a long time. Avoid trying an hour-long session at first. Gradually build up the time and stay hydrated.
Infrared saunas are a hot detox trend. Before you try it, talk to a doctor to ensure it’s safe for your situation.
