According to research, about 80% of women have fibroids. Uterine fibroids are abnormal cysts or growths in the uterus. Luckily, these aren’t cancerous or life-threatening but can lead to numerous health complications. Your regular diet and lifestyle can make things easier and reduce its risks and symptoms. We’ve compiled a list of foods to eat and avoid if you have uterine fibroids.
Foods To Eat If You Have Fibroids
An effective way to deal with uterine fibroids would be by maintaining a balanced diet. Instead of narrowing down specific food items to eat, we’ll discuss food types to help you understand them better. In certain cases, specific food types can slow the growth of fibroids.
Fiber – Fiber-rich food can immensely balance hormones and speed up weight loss. Fiber-rich food includes the following:
Cooked And Raw Green Vegetables
Whole Grain Bread And Pasta
Dairy – Dairy offers numerous benefits to the body. It’s rich in calcium, magnesium, phosphorous and other minerals that can help ease fibroid symptoms and prevent them too. Make it a point to add dairy products such as full-fat cheese and yogurt to your diet to ensure you get a daily dose of essential minerals.
Green Tea – A study showed that green tea contains several antioxidants including epigallocatechin gallate that may slow the growth of fibroids by reducing inflammation and high estrogen levels. Moreover, green tea can be beneficial to alleviate fibroid symptoms such as heavy menstrual bleeding.
Potassium – This mineral stabilizes blood pressure in the body and eases fibroid symptoms. Ensure you add potassium-rich food to your regular diet. Some potassium-rich foods are:
Foods To Avoid If You Have Fibroids
If there’s one food type you need to avoid strictly, it’s sugary foods. Carbohydrates can worsen uterine fibroids and often trigger them too. It’s no secret that such food can increase your sugar levels and cause your body to produce more insulin. This can eventually lead to weight gain.
Make sure you steer clear of refined carbs commonly found in:
White Bread, Rice, Pasta, And Flour
Soda And Sugary Drinks
High Fructose Corn Syrup
Packaged Energy Bars
Estrogen-Increasing Foods – Certain foods have ingredients that can increase estrogen levels in the body. Other foods have additional hormones that can cause the body to make excess estrogen. When consumed in small amounts, these foods aren’t good for people with fibroids, but in high quantities, this can be detrimental. Therefore, it’s best to avoid foods such as:
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