Get more rest! Your mind is more able to focus on work and complete complex tasks by getting enough rest at night. You’ll also remain calmer when challenges arise. People will notice that you get things done faster and that challenges don’t perplex or rattle you, which can lead to greater opportunities for you.

Remember that in order to take care of everyone else in the family, at work, at your church, and in your community, you must first take care of YOU. Fix yourself breakfast in bed, nestle into a good book, put a soothing music playlist on, or connect with nature at a park or beach. Pampering yourself at least once a week is a good way to recharge your personal energy battery and build the strength you need for a HARD RESET to the POWER YOU!