3 Low-Carb Versions of Pasta Dishes That Are Worth A Try

Pasta is one of the best comfort foods out there. However, even one serving can mean loads of carbs which isn’t ideal for anyone trying to eat healthy or lose weight. But don’t worry – you can substitute the ingredients to create a healthy, low-carb version of your favorite pasta dish without compromising taste and flavor!

Healthy Eggplant Lasagna

What you need:

  • 1 large eggplant, peeled, sliced into 1/4-inch pieces, roasted
  • 1 egg
  • 3 sprigs thyme, chopped
  • 2 sprigs oregano, chopped
  • 2 cloves garlic, minced
  • 6 slices part-skim mozzarella cheese
  • 2 1/2 cups tomato sauce
  • 2 cups shredded Italian cheese blend
  • 2 cups ricotta cheese
  • 1 1/4 cups chopped spinach
  • 10 grinds black pepper
  • Salt to taste

Mac(auliflower) and Cheese

What you need:

  • 1 head cauliflower, broken into bite-size pieces, steamed
  • 1 sweet onion, thinly sliced
  • 1 cup milk
  • 1 cup Monterey Jack cheese
  • 1 cup mozzarella cheese
  • 3/4 cup Gouda cheese
  • 1/2 cup bread crumbs
  • 1/4 teaspoon cayenne pepper
  • Salt and ground black pepper to taste

Carbonara A La Sweet Potato

What you need:

  • 1 kilogram sweet potatoes, peeled, sliced into long, thin strands resembling noodles
  • 3 strips center-cut bacon, chopped
  • 3 eggs, beaten
  • 2 cloves garlic, minced
  • 1 cup grated Parmesan cheese
  • 1 cup sliced mushrooms
  • 3/4 cup baby spinach
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper

Try these healthy and flavorful low-carb options for your favorite pasta dishes!