How Long Should You Follow the Keto Diet
The keto diet has grown into one of the most common diet plans in recent times. You’ll find several blogs and articles online explaining the advantages and science behind it.
With so many success tales out there, you may be considering trying this famous diet. However, before you determine whether or not to give it a try, it’s worth looking at how the keto diet goes and how long you should follow it.
What Is the Keto Diet?
Keto is short for ketogenic. The diet centers on high fat and low carbs. It is said that a meaningful decrease in carbs sets the body into what is known as ketosis. This means the body becomes highly efficient at burning off fat. It also turns fat inside the liver into ketones, which produce energy for the brain.
The keto diet is thought to enhance insulin and blood sugar while also offering many health benefits. There are several types of the keto diet you can follow, but most support the usual diet plan.
How Does the Keto Diet Work?
So, how precisely does the keto diet work? As stated above, the foods you eat on the diet help put the body into ketosis.
Ketosis is a normal process when there aren’t enough carbohydrates in the body to convert into energy. When there aren’t sufficient carbs, the body begins to use up its fat content for energy. While burning, fat produces ketones which are what fuel the body.
The foods you’ll eat on the keto diet produce less than 50g of carbohydrates each day. After restricting your carb consumption this much, your body will start to undergo ketosis within 3-4 days. The standard keto diet needs around 75% of calories consumed via fat, 20% from protein, and just 5% from carbohydrates.
Is It Safe?
The main question people have before deciding on this diet is whether or not it’s safe. And while thousands of people triumphantly follow this diet plan, there are a few risks you’ll need to familiarize yourself with.
For example, it’s not unusual to develop flu-like symptoms when the body starts to enter ketosis. While it does lead to only last for a few days, these signs can be challenging to deal with, especially the exhaustion that comes with it.
Other typical side effects of the diet include diarrhea, a reduced metabolism, and an increased risk of heart disease if it isn’t followed correctly. Generally speaking. However, it is safe to follow the keto diet.
How Long Should You Follow It For?
While the keto diet is essentially safe, it should only be followed for a set period. So, it isn’t a diet you can continue as a new lifestyle. Experts recommend following the keto diet for no longer than a year. You’ll also want to keep an eye on kidney function during the diet.
If you’re looking for a short-term diet that will help you lose weight and get better, the keto diet could prove helpful. Remember that there are side effects, and it isn’t a diet you should follow for the long term.