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Create A Personal Fitness Program

TO CREATE A SUCCESS PERSONAL FITNESS PROGRAM Ready to begin with your fitness routine? No? What's the matter, you don't know what to do or where to start? No worries, below are some tips and tricks that can get you...

Conquer Your Chaos

Purchase Your Copy of 5 Ways to Conquer Chaos by Jennifer Wilkes TODAY!

Lasik or ICL

A number of people who are considering the Lasik procedure to correct their nearsightedness or farsightedness have of some potential problems of Lasik, and are wondering if there are other options.  Though more than 95 percent of the Lasik...

Why Are Some People Better Candidates for Hair Transplant Surgery

Just when you think you have found the solution to your problems with balding, you might discover that hair transplant surgery is not for everyone.  It is discouraging, but do not give up hope until you investigate to find...

THE TOXICITY OF NEGATIVITY

5 Tips To Avoid Being Negative Everyone does get negative at some point in his or her life. Whether it is at work or home negative situations happen almost all the time. It is rather unfortunate that we cannot avoid...

DO YOU SEE WHAT I SEE?

5 Reasons Why Self-Awareness is Important There are many great ways of improving yourself. One of these ways is to look for the positive attributes you possess and appreciating that part of you. Another important way of becoming a better...

Detroit the Movie: The Algiers Motel Story and PTSD

Marie Y. Lemelle, MBA | Contributing Writer Entertainment Industry Giants Kathryn Bigelow and Megan Ellison are the epitome of a Hustle Mama.  Bigelow, an award-winning director and first woman to win the Director's Guild of America Award for directing a...

Single Mothers and Depression

(Part 1 of 2) By: Cecile Anthony-Bryan & Charisse Jones Single mothers are at a higher rate of depression that a married mother.  Of course, there are some married mothers who still feel single when raising their child and/or children, because...
HustleMama

How to Stop Panic Attacks Before They Start

Panic attacks are typically described as sudden and extreme bouts of fear and apprehension. While these attacks can happen at any time, stressful or traumatic situations can make you more prone to experiencing them. That being said, one major...
HustleMama

Best Foods That Help with Anxiety and Panic Attacks

At first thought, it may not make sense that some foods actually help to reduce anxiety and panic attacks. But, luckily for those who deal with these conditions, it's really true. Of course, there's no way to completely eliminate...

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Gun Control in the United States

The United States was founded on the right that American citizens were able to own a gun and use it for their protection as...
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